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Cooking Principles

HEAL BY MEAL is the perfect cooking book for anyone looking to get healthy and stay healthy. Our recipes are designed to reduce inflammation and promote healing, while still being delicious. We have over 50 easy-to-follow and nutritious recipes that are perfect for anyone looking to get back to their best and stay that way.

The meals in the HEAL BY MEAL cookbook series do not have a special diet-name, though they may just suit a few of the ones popular today. Trendy-named diets come and go, but the basic guidelines of a good food-making stay the same. The guidelines in the HEAL BY MEAL kitchen go by these three points:



Use natural, organic wholefoods


Vary the foods you eat – aim for 30 different plants weekly


Find alternatives to refined sugars, gluten, dairy and processed food.

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